Frédéric OSTROWSKY 10000m BikeErg
10,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 76 |
| Revolution Count | 1658 |
| Power/kg | 1.43 |
| Drag Factor | 74 |
November 14, 2025 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:45.4 | 10,000 | 2:10.5 | 157 | 841 | 76 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 73 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 78 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 77 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 76 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 77 |
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Workout Graph
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