Frédéric OSTROWSKY 12000m BikeErg
12,000
Meters
26:28.3
Time
2:12.3
Pace
366
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 77 |
| Revolution Count | 2047 |
| Power/kg | 1.37 |
| Drag Factor | 69 |
November 26, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:28.3 | 12,000 | 2:12.3 | 151 | 819 | 77 | 138 |
| 5:26.2 | 2,400 | 2:15.9 | 139 | 779 | 75 | 114 |
| 5:04.6 | 4,800 | 2:06.9 | 171 | 889 | 80 | 144 |
| 4:25.2 | 7,200 | 1:50.5 | 259 | 1192 | 86 | 166 |
| 5:50.5 | 9,600 | 2:26.0 | 112 | 686 | 73 | 145 |
| 5:41.7 | 12,000 | 2:22.3 | 121 | 717 | 76 | 121 |
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Workout Graph
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