Frédéric OSTROWSKY 20:00 BikeErg
10,802
Meters
20:00.0
Time
1:51.0
Pace
394
Calories
172
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 85 |
| Revolution Count | 1707 |
| Power/kg | 2.32 |
| Drag Factor | 86 |
December 01, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,802 | 1:51.0 | 255 | 1178 | 85 | 172 |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 83 | 165 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 84 | 165 |
| 15:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 86 | 175 |
| 20:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 89 | 185 |
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Workout Graph
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