Frédéric OSTROWSKY 15:00 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
226
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 08, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 904 | 226 | 17 | 126 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 17 | 108 |
| 6:00.0 | 714 | 2:06.0 | 175 | 940 | 47 | 17 | 127 |
| 9:00.0 | 678 | 2:12.7 | 150 | 860 | 43 | 15 | 120 |
| 12:00.0 | 673 | 2:13.7 | 146 | 900 | 45 | 18 | 132 |
| 15:00.0 | 721 | 2:04.8 | 180 | 980 | 49 | 19 | 143 |
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Workout Graph
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