Frédéric OSTROWSKY 4x250m/2:00r row
1,000
Meters
2:57.3
Time
1:28.6
Pace
101
Calories
150
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 10:57.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 129 |
April 08, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 1,000 | 1:28.6 | 502 | 2028 | 39 | 150 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 41 | 157 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 41 | 147 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 41 | 142 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 157 |
| r75 |
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Workout Graph
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