Frédéric OSTROWSKY 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
116
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 83 |
April 08, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 116 | 16 | 124 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 17 | 118 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 16 | 121 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 15 | 128 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 16 | 128 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 16 | 129 |
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Workout Graph
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