Frédéric OSTROWSKY 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
209
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 118 |
April 16, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 209 | 19 | 127 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 103 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 | 110 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 16 | 112 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 16 | 120 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 17 | 119 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 136 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 24 | 153 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 15 | 22 | 150 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 20 | 127 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 23 | 140 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 21 | 142 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 21 | 135 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 17 | 129 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 13 | 18 | 134 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 15 | 106 |
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Workout Graph
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