Frédéric OSTROWSKY 10x100m/1:30r row
1,000
Meters
2:42.2
Time
1:21.1
Pace
112
Calories
139
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 17:42.2 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 52 |
| Stroke Count | 151 |
| Drag Factor | 148 |
April 16, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.2 | 1,000 | 1:21.1 | 656 | 2558 | 52 | 139 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 137 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 135 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 148 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | 133 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 144 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 155 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 123 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 133 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 141 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | 143 |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.