Frédéric OSTROWSKY 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
78
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
September 10, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 124 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 17 | 127 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 137 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 19 | 149 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 20 | 153 |
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Workout Graph
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