Frédéric OSTROWSKY 2x100m/1:00r row
200
Meters
0:34.4
Time
1:26.0
Pace
22
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 231 |
| Overall Time | 2:34.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 40 |
| Stroke Count | 24 |
| Drag Factor | 143 |
September 10, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.4 | 200 | 1:26.0 | 550 | 2302 | 40 | 147 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2700 | 45 | 152 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1956 | 36 | 142 |
| r31 |
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Workout Graph
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