Frédéric OSTROWSKY 500m row
500
Meters
1:25.0
Time
1:25.0
Pace
54
Calories
166
Heart Rate
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 44 |
| Stroke Count | 63 |
| Drag Factor | 143 |
September 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.0 | 500 | 1:25.0 | 570 | 2287 | 54 | 44 | 166 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 11 | 48 | 157 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2700 | 12 | 49 | 175 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2400 | 11 | 47 | 170 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2289 | 11 | 42 | 163 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1705 | 9 | 38 | 166 |
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Workout Graph
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