Frédéric OSTROWSKY 2000m row
2,000
Meters
7:17.8
Time
1:49.4
Pace
150
Calories
157
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 124 |
September 15, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1233 | 150 | 28 | 157 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 16 | 35 | 141 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1377 | 16 | 32 | 154 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 32 | 157 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1238 | 15 | 32 | 157 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1224 | 15 | 30 | 160 |
| 0:45.2 | 1,200 | 1:53.0 | 243 | 1194 | 15 | 27 | 161 |
| 0:44.8 | 1,400 | 1:52.0 | 249 | 1125 | 14 | 25 | 162 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1074 | 14 | 23 | 159 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1098 | 14 | 24 | 163 |
| 0:41.6 | 2,000 | 1:44.0 | 311 | 1384 | 16 | 29 | 163 |
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Workout Graph
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