Frédéric OSTROWSKY 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
75
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 140 |
October 01, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 18 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 | 116 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 16 | 120 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 15 | 128 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 17 | 133 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 22 | 150 |
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Workout Graph
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