Frédéric OSTROWSKY 4x90c/3:00r row
4,862
Meters
18:00.8
Time
1:51.1
Pace
360
Calories
176
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 128 |
October 01, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,862 | 1:51.1 | 255 | 1199 | 28 | 176 |
| 4:02.8 | 1,148 | 1:45.7 | 296 | 1334 | 32 | 171 |
| 4:27.8 | 1,212 | 1:50.4 | 260 | 1209 | 29 | 180 |
| 4:40.9 | 1,241 | 1:53.1 | 241 | 1153 | 26 | 176 |
| 4:49.3 | 1,261 | 1:54.7 | 232 | 1119 | 25 | 178 |
| r63 |
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Workout Graph
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