Frédéric OSTROWSKY 30:00 BikeErg
12,976
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
October 01, 2026 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,976 | 2:18.7 | 131 | 748 | 374 | 76 | 136 |
| 6:00.0 | 2,547 | 2:21.3 | 124 | 720 | 72 | 75 | 142 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 740 | 74 | 76 | 138 |
| 18:00.0 | 2,589 | 2:19.0 | 130 | 750 | 75 | 76 | 143 |
| 24:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 77 | 127 |
| 30:00.0 | 2,618 | 2:17.5 | 135 | 760 | 76 | 77 | 130 |
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Workout Graph
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