Frédéric OSTROWSKY 3:00 row
692
Meters
3:00.0
Time
2:10.0
Pace
44
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 142 |
October 07, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 880 | 44 | 20 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 133 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 20 | 136 |
| 3:00.0 | 217 | 2:18.2 | 132 | 840 | 14 | 18 | 133 |
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Workout Graph
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