Frédéric OSTROWSKY 12x15c/3:00r row
1,551
Meters
4:15.3
Time
1:22.3
Pace
180
Calories
141
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 40:15.3 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2538 |
| Stroke Rate | 52 |
| Stroke Count | 225 |
| Drag Factor | 143 |
October 07, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,551 | 1:22.3 | 628 | 2538 | 52 | 141 |
| 0:17.4 | 114 | 1:16.3 | 787 | 3103 | 55 | 153 |
| 0:17.8 | 116 | 1:16.7 | 775 | 3033 | 54 | 142 |
| 0:18.8 | 120 | 1:18.3 | 728 | 2872 | 54 | 138 |
| 0:19.1 | 121 | 1:18.9 | 712 | 2827 | 57 | 140 |
| 0:20.9 | 128 | 1:21.6 | 643 | 2583 | 55 | 139 |
| 0:19.4 | 122 | 1:19.5 | 696 | 2783 | 56 | 129 |
| 0:22.0 | 132 | 1:23.3 | 605 | 2454 | 52 | 139 |
| 0:22.3 | 134 | 1:23.2 | 608 | 2421 | 51 | 142 |
| 0:26.8 | 148 | 1:30.5 | 472 | 2014 | 47 | 146 |
| 0:24.0 | 140 | 1:25.7 | 556 | 2250 | 48 | 142 |
| 0:24.5 | 142 | 1:26.2 | 545 | 2204 | 46 | 145 |
| 0:22.3 | 133 | 1:23.8 | 594 | 2421 | 51 | 146 |
| r263 |
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Workout Graph
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