Frédéric OSTROWSKY v5:00/3:00r...8 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
214
Calories
152
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 135 |
October 14, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1284 | 26 | 152 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 17 | 132 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 30 | 164 | |
| r: 5:00 | 23 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 155 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 153 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 150 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 154 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 155 | |
| r: 2:00 | 27 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | 159 | |
| r: 2:00 | 25 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.