Frédéric OSTROWSKY 15:00 row
2,995
Meters
15:00.0
Time
2:30.2
Pace
189
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 142 |
October 16, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,995 | 2:30.2 | 103 | 756 | 189 | 16 | 119 |
| 3:00.0 | 399 | 3:45.5 | 30 | 460 | 23 | 10 | 82 |
| 6:00.0 | 601 | 2:29.7 | 104 | 720 | 36 | 16 | 112 |
| 9:00.0 | 652 | 2:18.0 | 133 | 880 | 44 | 17 | 139 |
| 12:00.0 | 667 | 2:14.9 | 142 | 840 | 42 | 18 | 133 |
| 15:00.0 | 676 | 2:13.1 | 148 | 880 | 44 | 20 | 131 |
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Workout Graph
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