Frédéric OSTROWSKY 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
235
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 95 |
October 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 705 | 235 | 15 | 130 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 17 | 127 |
| 8:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 16 | 135 |
| 12:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 15 | 126 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 15 | 136 |
| 20:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 16 | 130 |
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Workout Graph
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