Frédéric OSTROWSKY 5000m row
5,000m
Meters
18:45.4
Time
1:52.5
Pace
358
Calories
8
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 154 |
April 03, 2020 18:33:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 29 | 8 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 21 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 30 | 18 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 30 | |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 30 | |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 31 |
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5k Row by KREW/LiveRowing