Frédéric OSTROWSKY v5:00/1:30r...5 row
4,110m
Meters
15:00.0
Time
1:49.4
Pace
87
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,272m |
| Overall Time | 19:05.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 149 |
April 05, 2020 17:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 30 | 156 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 155 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 158 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 163 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 163 | |
| r: 0:05 | 20m | ||||||
| r162m |
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Workout Graph
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