Frédéric OSTROWSKY v177m/1:00r...7 row
1,839m
Meters
5:49.1
Time
1:34.9
Pace
172
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,988m |
| Overall Time | 12:54.1 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 38 |
| Stroke Count | 212 |
| Drag Factor | 150 |
April 09, 2020 18:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,839m | 1:34.9 | 409 | 1708 | 38 | |
| 0:30.2 | 177m | 1:25.3 | 564 | 2240 | 42 | |
| r: 1:00 | 21m | |||||
| 0:31.0 | 177m | 1:27.5 | 521 | 2093 | 39 | |
| r: 1:00 | 24m | |||||
| 0:31.5 | 177m | 1:28.9 | 497 | 2009 | 40 | |
| r: 1:00 | 22m | |||||
| 2:41.5 | 777m | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 17m | |||||
| 0:31.5 | 177m | 1:28.9 | 497 | 2009 | 38 | |
| r: 1:00 | 24m | |||||
| 0:32.0 | 177m | 1:30.3 | 474 | 1930 | 39 | |
| r: 1:00 | 22m | |||||
| 0:31.3 | 177m | 1:28.4 | 506 | 2042 | 38 | |
| r: 0:05 | 19m | |||||
| r149m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing