Frédéric OSTROWSKY v4000m/4:00r...4 row
10,000m
Meters
38:25.6
Time
1:55.2
Pace
62
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,085m |
| Overall Time | 47:35.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 151 |
April 14, 2020 18:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.6 | 10,000m | 1:55.2 | 228 | 1086 | 26 | 146 | |
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 24 | 135 | |
| r: 4:00 | 20m | ||||||
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 149 | |
| r: 3:00 | 21m | ||||||
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 164 | |
| r: 0:10 | 26m | ||||||
| r85m |
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Workout Graph
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