Frédéric OSTROWSKY v1:30/0:45r...5 row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
84
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:35.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 142 |
April 26, 2020 16:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 27 | 151 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | 159 | |
| r: 0:45 | 16m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 156 | |
| r: 1:30 | 35m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 156 | |
| r: 1:30 | 30m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 148 | |
| r: 0:45 | 18m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 121 | |
| r: 0:05 | 16m | ||||||
| r115m |
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Workout Graph
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