Frédéric OSTROWSKY v4:00/1:00r...5 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
81
Calories
143
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 143 |
April 26, 2020 16:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 24 | 143 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 121 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 148 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 156 | |
| r: 0:05 | 17m | ||||||
| r77m |
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Workout Graph
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