Frédéric OSTROWSKY v750m/2:00r...5 row
3,750m
Meters
13:31.4
Time
1:48.1
Pace
85
Calories
151
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,233m |
| Overall Time | 21:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 143 |
April 21, 2020 19:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.4 | 3,750m | 1:48.1 | 276 | 1251 | 27 | 151 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 25 | 143 | |
| r: 2:00 | 380m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 26 | 149 | |
| r: 2:00 | 385m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 25 | 151 | |
| r: 2:00 | 354m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 151 | |
| r: 2:00 | 346m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 31 | 169 | |
| r: 0:05 | 18m | ||||||
| r1,483m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing