Frédéric OSTROWSKY v250m/2:00r...7 row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
115
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,129m |
| Overall Time | 27:07.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 143 |
April 18, 2020 17:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 154 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 142 | |
| r: 2:00 | 20m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 151 | |
| r: 2:00 | 22m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 25 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 25 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 161 | |
| r: 0:05 | 17m | ||||||
| r129m |
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Workout Graph
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Pyramid 250, 500, 750, 1000, 750, 500, 250 / Deadlift 50% by KREW/LiveRowing