Frédéric OSTROWSKY v4000m/4:00r...4 row
10,000m
Meters
40:46.3
Time
2:02.3
Pace
651
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,112m |
| Overall Time | 49:56.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 148 |
November 07, 2020 17:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.3 | 10,000m | 2:02.3 | 191 | 958 | 24 | 160 | |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 24 | 158 | |
| r: 4:00 | 36m | ||||||
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 21 | 160 | |
| r: 3:00 | 17m | ||||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 26 | 160 | |
| r: 2:00 | 40m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 170 | |
| r: 0:10 | 19m | ||||||
| r112m |
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Workout Graph
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