Frédéric OSTROWSKY 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 138 |
November 09, 2020 18:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 116 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 | 97 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 21 | 116 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 21 | 122 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 21 | 124 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 22 | 128 |
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1k Row by KREW/LiveRowing