Frédéric OSTROWSKY v750m/2:00r...5 row
3,750m
Meters
13:35.7
Time
1:48.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,052m |
| Overall Time | 21:40.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 138 |
November 09, 2020 18:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,750m | 1:48.7 | 272 | 1236 | 27 | 151 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 142 | |
| r: 2:00 | 369m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 2:00 | 328m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | 153 | |
| r: 2:00 | 283m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | 154 | |
| r: 2:00 | 303m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | 161 | |
| r: 0:05 | 19m | ||||||
| r1,302m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing