Frédéric OSTROWSKY v5:00/1:30r...5 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
277
Calories
148
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 139 |
November 12, 2020 19:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 25 | 148 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 131 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 152 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 164 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 0:05 | 16m | ||||||
| r161m |
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Workout Graph
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