Frédéric OSTROWSKY v1500m/3:00r...3 row
4,500m
Meters
17:27.5
Time
1:56.3
Pace
308
Calories
148
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 26:27.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 143 |
November 20, 2020 20:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,500m | 1:56.3 | 222 | 1064 | 21 | 148 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 21 | 140 | |
| r: 3:00 | 535m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 21 | 152 | |
| r: 3:00 | 535m | ||||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 22 | 154 | |
| r: 3:00 | 500m | ||||||
| r1,570m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing