Frédéric OSTROWSKY v3:00/1:00r...4 row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
5
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 143 |
November 20, 2020 21:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 24 | 5 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 22 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | ||
| r: 1:00 | 65m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | ||
| r: 1:00 | 98m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | ||
| r: 1:00 | 137m | ||||||
| r436m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing