Frédéric OSTROWSKY v3:00/1:00r...4 row

3,189m

Meters

12:00.0

Time

1:52.8

Pace

226

Calories

5

Heart Rate

Rest Distance436m
Rest Time4:00.0
Overall Distance3,625m
Overall Time16:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate24
Stroke Count294
Drag Factor143

November 20, 2020 21:08:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4x 3 min 1 / min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,189m 1:52.8 243 1137 24 5
3:00.0 819m 1:49.8 264 1207 27 22
r: 1:00 136m
3:00.0 799m 1:52.6 245 1142 24
r: 1:00 65m
3:00.0 783m 1:54.9 230 1093 24
r: 1:00 98m
3:00.0 789m 1:54.0 236 1111 23
r: 1:00 137m
r436m

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