Frédéric OSTROWSKY v4:00/2:00r...6 row
6,319m
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 7,718m |
| Overall Time | 34:05.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 154 |
November 23, 2020 19:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,319m | 1:53.9 | 237 | 1114 | 23 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 0:05 | 16m | |||||
| r1,399m |
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6x. 4 min / 2 min easy by KREW/LiveRowing