Frédéric OSTROWSKY v1000m/1:00r...6 row
6,000m
Meters
22:42.9
Time
1:53.5
Pace
422
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,202m |
| Overall Time | 27:47.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 102 |
November 26, 2020 18:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 6,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 113m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | |
| r: 1:00 | 20m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 22m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| r: 1:00 | 17m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:05 | 16m | |||||
| r202m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing