Frédéric OSTROWSKY v1500m/3:00r...3 row
4,500
Meters
17:04.2
Time
1:53.8
Pace
316
Calories
142
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 26:04.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 120 |
November 29, 2020 18:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.2 | 4,500 | 1:53.8 | 237 | 1117 | 23 | 142 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 21 | 133 | |
| r: 3:00 | 445 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 22 | 143 | |
| r: 3:00 | 490 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 27 | 151 | |
| r: 3:00 | 542 | ||||||
| r1,477 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing