Frédéric OSTROWSKY 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 96 |
December 02, 2020 19:22:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 113 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 110 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 114 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 115 |
| 3:59.0 | 199m | 2:28.3 | 107 | 668 | 18 | 116 |
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4 min by KREW/LiveRowing