Frédéric OSTROWSKY v5:00/5:00r...5 row
6,877m
Meters
25:00.0
Time
1:49.0
Pace
510
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 7,350m |
| Overall Time | 45:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
December 03, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,877m | 1:49.0 | 270 | 1228 | 28 | ||
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 29 | 166 | |
| r: 5:00 | 63m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 171 | |
| r: 5:00 | 122m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 | 167 | |
| r: 5:00 | 166m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 | 170 | |
| r: 5:00 | 107m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 172 | |
| r: 0:05 | 15m | ||||||
| r473m |