Frédéric OSTROWSKY 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 133 |
December 07, 2020 20:40:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 115 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 97 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 118 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 123 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 125 |
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4 min by KREW/LiveRowing