Frédéric OSTROWSKY v400m/1:15r...5 row
2,000m
Meters
6:51.8
Time
1:42.9
Pace
159
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:56.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 188 |
December 07, 2020 21:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 30 | |
| r: 1:15 | 12m | |||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:15 | 16m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| r: 1:15 | 13m | |||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:15 | 12m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:05 | 13m | |||||
| r66m |
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Workout Graph
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5x400m by KREW/LiveRowing