Frédéric OSTROWSKY 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
December 08, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 117 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 118 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 127 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 128 |