Frédéric OSTROWSKY v400m/1:15r...4 row
1,000
Meters
2:58.0
Time
1:29.0
Pace
96
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:48.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 36 |
| Drag Factor | 189 |
December 08, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.0 | 1,000 | 1:29.0 | 496 | 1941 | 36 | ||
| 1:10.9 | 400 | 1:28.6 | 503 | 1980 | 36 | 160 | |
| r: 1:15 | 20 | ||||||
| 0:53.2 | 300 | 1:28.6 | 502 | 1962 | 36 | 146 | |
| r: 0:55 | 18 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 37 | 159 | |
| r: 0:35 | 17 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | 156 | |
| r: 0:05 | 17 | ||||||
| r72 |