Frédéric OSTROWSKY v100m/1:00r...10 row
1,000m
Meters
2:50.8
Time
1:25.4
Pace
100
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,217m |
| Overall Time | 11:55.8 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 40 |
| Drag Factor | 189 |
December 08, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.8 | 1,000m | 1:25.4 | 562 | 2233 | 40 | ||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 130 | |
| r: 1:00 | 26m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 131 | |
| r: 1:00 | 22m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 141 | |
| r: 1:00 | 23m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 142 | |
| r: 1:00 | 22m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 141 | |
| r: 1:00 | 19m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 140 | |
| r: 1:00 | 23m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 142 | |
| r: 1:00 | 22m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 136 | |
| r: 0:05 | 21m | ||||||
| r217m |
10x 100m / 1:00 rest