Frédéric OSTROWSKY 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 08, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 123 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 128 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 124 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 124 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 118 |