Frédéric OSTROWSKY 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
60
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
December 10, 2020 21:01:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 87 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 116 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 136 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 138 |
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4 min by KREW/LiveRowing