Frédéric OSTROWSKY v2:15/3:00r...5 row
1,949m
Meters
11:15.0
Time
2:53.1
Pace
139
Calories
131
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 26:15.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 132 |
December 10, 2020 21:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 1,949m | 2:53.1 | 67 | 531 | 20 | 131 | |
| 2:15.0 | 392m | 2:52.1 | 69 | 535 | 20 | 120 | |
| r: 3:00 | 13m | ||||||
| 2:15.0 | 415m | 2:42.6 | 81 | 579 | 21 | 136 | |
| r: 3:00 | 14m | ||||||
| 2:15.0 | 385m | 2:55.3 | 65 | 523 | 20 | 138 | |
| r: 3:00 | 19m | ||||||
| 2:15.0 | 371m | 3:01.9 | 58 | 500 | 20 | 142 | |
| r: 3:00 | 8m | ||||||
| 2:15.0 | 385m | 2:55.3 | 65 | 523 | 20 | 122 | |
| r: 3:00 | 13m | ||||||
| r67m |
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Workout Graph
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5 Round : 15 Back squat / 1:30 @ 1400cal/h by KREW/LiveRowing