Frédéric OSTROWSKY 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 132 |
December 10, 2020 21:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 3:59.0 | 189m | 2:36.2 | 92 | 615 | 16 |
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4 min by KREW/LiveRowing