Frédéric OSTROWSKY 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
December 11, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 17 | 128 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 121 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 17 | 125 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 | 128 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 16 | 130 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 139 |