Frédéric OSTROWSKY 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
52
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
December 12, 2020 18:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 112 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 100 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 114 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 118 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 118 |
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4 min by KREW/LiveRowing